Spring into SUP Fitness with Island Inspired

Get your SUP Fit On… Get Inspired to Get in Shape for Spring SUP Season

With paddleboard season right around the corner, we thought that we would share some of what we are doing to get our bodies ready. Core strength is the number one help for SUP riders, so the best thing to prepare for the upcoming season would be a 30 Day Plank Challenge, like the one seen below. Although the plank challenge won’t be your only form of working out, we are going to add it to our every day workout routine. Some of the best workouts to get you in shape for the paddling season should include pushups, burpees, Russian twists, scissor squats, and leg lifts. Incorporating Balance Boards  (we love Indo Boards!)and yoga balls into your workout will give you the added bonus of helping balance too. Below is one of our favorite at home workouts for you to try! Remember, your goal should be to workout for about an hour three times a week, and that there is nothing wrong with changing the workout to fit your needs and awesome achievements!  Forming a challenge group on FaceBook with some like minded friends or coworkers can really help keep you accountable for starting and finishing your workout each day.


One of Our Favorite At Home Beginner Workouts Click Here


and add this calendar of 30 Days of Planks…


30 Day Plank Challenge



New You Detox Water Recipe


Mix 1 gallon of water, a few raspberries, a sliced grapefruit, cucumber, and pear. Add in a few mint leaves for an extra boost to your metabolism!


Other Detox Recipes Click Here


So Yummy No Bake Energy Balls

  • 1 cup rolled oats
  • ½ cup chocolate chips
  • ½ cup ground flax seed (could be substituted with another cup of oats)
  • ½ cup crunchy peanut better
  • 1/3 cup honey
  • 1 teaspoon vanilla extract

Mix all ingredients in a bowl and form into balls using your hands. Arrange on a baking sheet and freeze for an hour. Store in the refrigerator.

A special Thank You! goes out for this edition of Get Inspired to Get In SUP Shape.  It was prepared in conjuction with the

Fitness and Yoga SUP instructor at Coastal Carolina University, Amy Whiffen. 

Thanks, Amy!  We appreciate your time and expert advice.

See you out on the water!

Yours Truly,

Grace M. – Marketing Intern

and The Island Inspired Team







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